Have I mentioned how much I love front squats? Yes. I have. About every training day that I get to do them. This week was cool, because I did 3 sets with 135, which is a giant improvement over last week, and I had very minimal back pain at all, which was fantastic.
Mobility Circuit (I HATE this one more than anything, cause it's so hard)
KB Goblet Squat: 10lbs x 3 x 12
Front Squat: 45 x 2 x 6, 95 x 2 x 6, 115 x 6, 135 x 3 x 6
Bulgarian Split Squat: 4 x 12
Leg Press: 45's 3 x 10
