Just getting your heart rate up daily improves overall health.
10min of interval cardio on my spin bike 40 sec slow 20 sec fast
followed by 20 min of deep stretching.
WE like to avoid these type of days and just sit on the couch and complain how sore we are, well this type of active recovery may just be the step to your next PR.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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