recovery
lower body sterches
foam roll on legs
core
stir the pots
3x10
Turkish get ups
3 x8 with 25lb kettle bell
treadmill
20 minutes at 3.5 speed
assistance work
wide grip lat pull downs
5x8
Row machine
4x8
face pulls
4x8
hammer cable curl with rope
4x8
done.
Good Workout it out this morning. These days are becoming predictive and I look forward to them again. Good sign indeed. We then had a nice day of bikes, and scooters out front with the kids.
