4 rounds
- Zerchers x 10
- Abductions x 10
3 rounds
- Depth Drop x vertical jump x 3
- Ball slams x chop x 5
- Plank side steps (with band around legs) x 10
- Rope pulls x push sleds
- Trap bar carries ----> <-------
- Dball carry top box
Finishers:
- GHR iso holds w/ plate :30 sec
- Goblet Squats 1 1/2 x 10