Conventional Block Pulls 245lbs 4 x 8
Warm up 135 x 10, 185 x 10, 225 x 8
Leg Press 5 x 20 superset with BW pulsed split squats 5 x 10 (each)
Ab roller
Left the gym to do Yoga. I'm fortunate enough that my job covers (up to $50 dollars a week) any type of class I want to try out. I've been doing hot yoga twice a week and it has helped so much with recovery. I'm planning on doing boxing every other week or so, and I finally gave in to do a Crossfit class. I realized that by word of mouth and just watching videos that I had an 'opinion' about Crossfit. It only makes sense to try something and then make up my mind about it. I'll keep you posted!
[youtube=https://www.youtube.com/watch?v=N-jDhP9tas4]
* I hope everyone noticed the beginning of the video (hehe)
