For this challenge you can use one heavy Kettlebell for the swings or do double swings. If you can do your push ups on the bells great. If you don’t have a pair do your push ups on the floor but you will need something to use for your offset push ups.
Heavy Swing x 25
Push-Ups x 10
Heavy Swing x 25
Close-Grip Push-Ups x 10
Heavy Swing x 25
Off-Set Push-Up Left x 10
Heavy Swing x 25
Off-Set Push-Up Right x 10
Heavy Swing x 25
If you got through this challenge and can still type, send me a message I'd like to hear from you!
One more challenge for tomorrow are you ready?
#teamelitefts #driven #kettlebellchallenge
