I'm always trying to polish my deadlift form. I look up to the Russian deadlifters alot and always look to emulate their form. I've been over loading my suit, putting my shoulders behind the bar. Last night I worked on starting the pull with my shoulders straight over the bar. I also was able to wrap my middle finger as well as my index finger on hook grip. I made a lot of progress.
DE Deathlifts 9 sets of singles
Block pull against hip and torso band tension 4 sets of 5
Rolling thunder grip trainer 4 sets of 10sec hold each hand
Reverse Hyper 4 sets of 12
Abs 4 sets of 8
