Deadlift Day. Video

http://www.youtube.com/watch?v=Fk_27frFttk

Staying focused. Meet time is right around the corner. We all say this but dang does it sneak up on you fast.

Let's do this!!!!!

Today's focus was : quick lock out with glutes activated first.

1. 225 with mini bands 10 singles
2. Reverse hyper 4x20
3. Single leg deads 4x8
4. Pull UPS 5x5
5. Power shrugs 225x4x10
6. Weighted crunches 4x25