Deadlift Training - embrace the present

*treadmill

Deadlift

• Bar x 20
• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 455 x 2 - added M-briefs
• 495 x 2
• 545 x 2
• 585 x 1
• 495 x 3

Lying Leg Curls

• 130 x 10 x 4

Standing Ab Work

• 135 x 10 x 3

My girls started back to school this morning so we jumped right back into our routine. Norah started her 3rd grade year, Lynsey began 8th grade and Meredith is now a junior. Meredith drove to school for the first time so I videoed her backing out of the driveway to share with her mother and I began crying. She saw me standing there doing so and then pulled over and got out of the car to come hug me and tell me she loved me. I love my kids and love being a dad.

Spend as much time with your kids as you can. I don't think you'll look back and say I wish I'd worked more.

 

Deadlifting from today. I worked up to 585 for a single and went for a double, but my right hand didn't want to cooperate even with the straps. Better @marshalljohnson83 ? #obb #orlandobarbell #nubreednutrition #nubreedathlete #skullsmashammonia #skullsmashathlete #elitefts #eliteftsresilient #teamelitefts #starsandstripes #persist #overcome #beard #puresexy #deadlift #powerlifting

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 10, 2017 at 1:45pm PDT