Deadlift Training - getting there

*treadmill

Deadlift

• 135 x 12
• 225 x 5
• 315 x 3
• 405 x 1
• 455 x 1
• 495 x 3
• 545 x 1
• 495 x 3

GHR w/ 20# medball

• 3 sets of 12 reps

TKE w/ Heavy Band

• 3 sets of 20 reps

Grip Machine

• 75 x 50 x 3

I decided I would weigh myself today and found I've dropped all the way down to 249. The last time I was this light was last year when I had a case of pancreatitis, but this time around it's just simply life.

I pulled conventional today to try and give my IT bands a break while I'm trying to rehab them and can't say that I'm excited with how it did, but I'm happy I'm making some progress. Not too long ago 495 was a grinder for a single and I was able to do some reps with it today, but had to grind out 545. I am happy that my grip is still making progress too and should be good to go in the next couple of months.

 

Deadlifting today. Any progress is still progress. #elitefts #eliteftsresilient #skullsmashammonia #nubreednutrition #persist #overcome #beard #meanbeard #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Nov 16, 2017 at 12:04pm PST