Deadlift Training - my girls brightened my day.

*treadmill

4" Block Pulls vs. Chains

• 135 x 12
• 225 x 6
• 315 x 3
• 315 x 1 vs, 80 in chains
• 405 x 3 - added briefs
• 405 x 3 vs. 120 in chains
• 495 x 3
• 495 x 4
• 495 x 5

SSBar GM

• 150 x 10 x 3

Today was my birthday and it was a rough one. I'm not sure how old I am since it depends on who you ask. Things are still spiraling downhill at the clinic and I'm not sure how to fix it. I'm trying to run a promotion to bring in more clients and also found out we were doing something to lose money by not charging for some services being rendered. It has been fixed so I hope to see a difference in the next month.

My kids made the day much, much better when they all got home and sat me down to give me my gifts. A bobblehead Drax, speaker for my phone, The Dark Tower book, helped me cook dinner and even bought me a little cake for us all to share. If not for them it would have been a not so happy day, but they are my babies and were thoughtful and made sure I had a good one. It's been difficult for us all since my wife had to miss all of our birthdays and I know it's hard on her too.

 

4" block pulls. 495 vs. 120 in chains. #obb #orlandobarbell #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #overcome #beard #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 31, 2017 at 12:00pm PDT