You know a really good way to start off your deadlift day? It's super awesome, you just like, pinch your pinky finger in between plates while loading them! But seriously...ouch. Basically this made a blood blister, and I made it through all of my deadlifts, before popping it on the last set. It was super cool. Anyway, these felt awesome and easy, and I was very pleased with them.
And how to end an awesome deadlift day? Move your rack pulls down two inches and dont adjust/lower the weight and hurt your back. Yes. I was on a roll tonight. BIG...maybe gigantic mistake and I will be feeling it for days.
Deadlift: 135x3, 185x3, 225x3, 275x3, 320x5x3
Rack Pulls: 380x3x3
Pull Ups: 4x10
Hammer Curls: 10x20 & 15x20
