I wasn't expecting much out of this workout. From a could of days of moving and unpacking back to back, my low back was fried and tight as could be. I used the reverse hyper to stretch out and get some blood flowing. To warm up I stayed really light and used 2 plates are really let it swing and pull me through at the bottom to decompress my spine. I did 3x20 with 3x10 light straight leg deadlift in between sets.
Deadlift: 135x2 225x2 315x2 405x2 495x2 545x2 585 4x1
I used a texas power bar, which I realize sucks to pull on when you're so used to a texas deadlift bar.
Bottoms up Good Mornings with elitefts yoke bar: I put the bar just above waist high on the safeties of this half rack. 1 plate x 3 x 2sets 2 plates x 3 x 2sets 3 plates x 3 x 1 set
Wide Grip Pullups 4x12 Weighted Decline situps 4x20
