DEATH BY KETTLEBELL
W/U Reverse Ladder Swings
Duration: 10 minutes or less up to 88 lb bells
Equipment: One single kettlebell
50 Shades of Swings
Round 1
Snatch Left x 5
Snatch Right x 5
Clean Left x 10
Clean Right x 10
Swing Left x 10
Swing Right x 10
ROUND 2
Snatch Left x 20s
Snatch Right x 20s
http://www.youtube.com/watch?v=f1S0Qmz4tq4
Goblet Squat x 20s
1 Min rest
High Pull x 20s
Clean & Press Left x 20s
Clean & Press Right x 20s
http://www.youtube.com/watch?v=MkWZvHOembU
Swing x 60s
ROUND 3
Snatch Left x 30s
Snatch Right x 30s
1 Min rest
High Pull Left x 30s
High Pull Right x 30s
1 Min rest
Clean & Press Left x 30s
Clean & Press Right x 30s
1 Min rest
Goblet Squat x 30s
Swing x 30s
Finisher
1 Min Swing Squat
http://www.youtube.com/watch?v=3_jukrw1BwM
This was a hard challenging training session, kudos to the strong outlaw ladies who finished!
#elitefts #driven #strongher
