If you thought my Death by Kettlebell log was intense, you are gonna like this one. Not for beginners at all, in fact my advanced lifters had a difficult time with this training session. Try if you like, but remember, not for beginners some of these moves.
JOINT MOBILITY 5 MINS
SWING LADDERS 10 MINS UP TO 32 KG
DOUBLE BELL CLEAN AND JERK OR PRESS
http://www.youtube.com/watch?v=fuQ6jkIRSDc
DOUBLE BELL BEARS (CLEAN/SQUAT/PRESS/PRESS/SQUAT)
http://www.youtube.com/watch?v=i5ld1Vgdfyg
HEAVEN AND HELL (CLEAN INTO REVERSE LUNGE/PRESS/PRESS REPEAT) (DO NOT TRY THIS AS A BEGINNER)
ADVANCED HEAVEN AND HELL (DOUBLE SNATCH INTO REVERSE LUNGE/PRESS/PRESS REPEAT OTHER LEG)
http://www.youtube.com/watch?v=Aqk1k9IyV0c
DOUBLE SWINGING SIDE ROWS SUPERSET INTO HIGHPULL
http://www.youtube.com/watch?v=iMdJhPb0XTY
DOUBLE COMPOUNDS 5 REPS OF SWING/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH
http://www.youtube.com/watch?v=xOwZ7KWsNxE
FIGURE 8 HOLDS WITH SQUAT 2 MINS
At one point during training Shannon asked me if I was mad at them, that is how hard this session was. Double kettlebells kick ass, no question about it, you can make them as hard or as easy as you want. Double you workload in half the time, doubles rock.
#livelearnpasson #kettlebellsrock #driven #strongher
