DEATH BY KETTLEBELL

 W/U Reverse Ladder Swings

Duration: 10 minutes or less up to 88 lb bells

Equipment: One single kettlebell

50 Shades of Swings 

Round 1 

Snatch Left x 5

Snatch Right x 5

Clean Left x 10

Clean Right x 10

Swing Left x 10

Swing Right x 10

ROUND 2

Snatch Left x 20s

Snatch Right x 20s

 

Goblet Squat x 20s

1 Min rest

High Pull x 20s

Clean & Press Left x 20s

Clean & Press Right x 20s

 

Swing x 60s

 ROUND 3

Snatch Left x 30s

Snatch Right x 30s

1 Min rest

High Pull Left x 30s

High Pull Right x 30s

1 Min rest

Clean & Press Left x 30s

Clean & Press Right x 30s

1 Min rest

Goblet Squat x 30s

Swing x 30s

Finisher

1 Min Swing Squat

 

 

This was a hard challenging training session, kudos to the strong outlaw ladies who finished!

#elitefts #driven #strongher