Rear delt pec deck 5 sets of 20
Bent over rear delt db 5 sets of 12
Standing cable cross rear delt 4 sets of 12
Seated one arm DB overhead 4 sets of 12
Cable press down 4 sets of 20
Skullz pyramid up to heaviest set of 10
Sit ups on GHR 4 sets of 12
Delts and Triceps
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