Friday morning metabolic madness, Dirty 30's and wow it's still so hot even inside with air-conditioning the sweat was dripping off.

I'm burning my metabolism all day, what's your excuse?

3 ladies, 30 reps of the following:

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Good job Cheryl and Vivian, hardest part is showing up, the rest is easy.

#livelearnpasson #driven #strongher #morningmetcom

Sheri Whetham
Tagged: Training Log
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