Nicole and I wanted to get some training in before we got on our flight to tire us out...so we did just that. My back has been bothering me a little bit, so I decided I was just going to do bench (we also had a 13 hour flight ahead of us.) Going in I had no intentions of doing anything else, but after I was warm I actually felt great. Now, you see, I have been playing around in secret with my deadlift and this particular day I got very curious. SO, I deadlifted for the first time over 135 in 10 months...talk about progress.
Deadlift - worked up to 185 for 3 singles Bench 175 x 4 x 5 Pull Ups 3x5 Back Extension 3x10 w/ 3 sec holds at top Hammer Curls 2x20 Planks 3 x 30sec
