When you become a seasoned lifter you make choices that influences your lifting that may have not made when you are a beginner. Like the amount of sleep you get or the amount of water you intake, this all affects training. Even more so when you are a seasoned lifter. I'm paying close attention to it and I am looking for the right balance.
Today's training I worked on persistence set up and drive thru my legs.
135x8x2
- DB flat press 45x3x20
- barbell shoulder press 4x10
- Rolling DB skull crushes 4x15
- Rope tricep extensions 4x20
- Wide grip pull UPS 8x2
- Pause wide grip cable row 4x10
- 20min spin bike