Speed Squats - Cambered Bar Box Squats
170lbs against the elitefts™ Pro Average Resistance Bands - 9 x 2
[youtube=https://www.youtube.com/watch?v=NEe4aE3om9A]
Belt Squat Marching 5 x 1 minute
Platform Squats 3 x 10
Leg Extensions 3 x 20
Ham Curls 3 x 15
GHRs 3 x 10
Static Abs 3 x 20
15 minutes on the bike
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
