In this Episode I interview Dr. Lonnie Lowery – Renowned Exercise Physiologist, Nutrition Professor/Researcher, Host of the Iron Radio Podcast, and former Competitive Bodybuilder; and Kelly Lowery – Licensed Mental Health Counselor, and Addiction Rehab Specialist.
We hit on a diverse number of topics, focusing on the comprehensive model of mental health care, and how exercise, nutrition, supplementation, cognitive behavior change, and other interventions all work TOGETHER to help improve care for the individual. We talk about the effects of Gut Health, Training Programs, Cognitive Strategies, Anabolics, and a host of other variables; and their effects on mental well-being. It’s a good one!
...Audio also available on iTunes & Google Play for Android - Links to Episode Audio and More Resources can be found at PeakMentalPerformance.Org
