I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday I was back in the rec knocking out another quick session. I was able to keep the volume a bit higher this week due to the lack of major intensity from Sunday. Next week we'll see a decrease in overall volume for this session. Just more solid work, a brief sweat, and out.
Items Used in this Training Session
A1) Neutral Grip Chest Press Machine 5x20
B1) Single Arm Chest Supported Row Machine 5x20 per arm
C1) Reverse Pec Dec 6x30
D1) Tricep Extension Machine 100 total reps
