Focused on more total work volume and speed this final week of the wave. I can tell that a couple weeks in a row with a wider squat is about as much as my hip can handle, so this next week I'm transitioning to a closer stance box squat.
B1. SSB Good Mornings - 3x6
B2. Seated Cable Rows (neutral grip) - 3x10
C1. GHR - 2x10
C2. Ab Wheel - 2x8
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.
