After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday's quick mini session was a total of 20 minutes and just enough work to get me to begin to sweat, and I dipped out. With my carbohydrates pulled from my diet now, I know that energy and good training is at a premium, and that I will need those for the final dynamic effort days that I have. So I just hit some of the work that I know will keep me feeling good and burn through some glycogen to help with a bit of weight loss, and called it. Still getting good pumps though, which is a great sign.
Items Used in this Training Session
Warm Up Cats & Camels - 10 Quadraped T-Spine Ext - 10 each Band Dislocations - 10 Alternating Band Dislocations - 10 each Band Pressdowns - 15 Band Straight Arm Lat Pulldowns - 15 Band Face Pulls - 15 Single Arm Band Fly - 15 each Band Rows - 15 Band Curls - 15
A1) Rear Delt Raises 4x15 A2) Y Raises 4x10
B1) Slight Incline DB Bench Press 3x15
C1) Prone DB Flys 3x25
D1) DB Skull Crushers 3x25 D2) Barbell Curls 3x15
