Floor press

Floor press

Trying something new to put all my efforts into the dead lift. Let's see what happens. Less heavy weights on the bench ...saving my CNS for the them hard as ever rack pulls.

Floor press with axel bar 185x5x5

  • DB press 4x12
  • Pull UPS 6x3
  • Rope tricep extensions
  • Lateral and front raises
  • Low cable row
— Molly Edwards
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