Floor press

Floor press

Pull up hangs

Floor press against 4 chains (90-100# at the top)
Bar x10
145x10
235x3
285x3
325x3 [video on IG @THECASEYWILLIAMS]
355x3
325x3x4 sets
235x13

DB Rows with red mini pulling forward
3x10

Pull ups- "speed"
10x2

Fatbell incline
88x25
97x12
97x10

Face pulls 4x20

Curls 3x10

— Casey Williams
Tagged: Training Log
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