Floor Presses
worked up to 130lbs for 5x5 - felt slow and out of groove. Not feeling strong at all.
Supplemental work
Pin Presses 1 chain each side = 40lbs of chains
135 + #40 for 4 x 8
Standing BW tricep extensions x band pushdowns 3 x 12
Rows 3 x 10 x Hyper 3 x 10
Wide grip stiff arms 3 x 10
Bicep curls 3 x 10
Hanging ab raises 3 x 10
[youtube=https://www.youtube.com/watch?v=RbpVU8Hw_74]
[youtube=https://www.youtube.com/watch?v=yCE5DaTp9qI]
