Pull up hangs
Floor press against 4 chains (90-100# at the top)
Bar x10
145x10
235x3
285x3
325x3
355x3
325x3x4 sets [Video on IG @thecaseywilliams]
235x13
DB Rows with red mini pulling forward
3x10
My training partners saw someone doing these, so now we're doing them.
Pull ups- "speed"
10x2
Stole these from Stu McGill.
Fatbell incline
88x25
97x12
97x10
Completely gassed. I was built for speed, not comfort, ask Yessie.
Face pulls 4x20
Curls 3x10
