Football bar bench. Video

Football bar bench. Video

http://www.youtube.com/watch?v=2PUjA7KYG3A

 

Bench session went well , a few different variations , keep that body guessing. Forming better firing patterns is what I'm after these next few months.

Ending sets 205+2 chains per side x3 singes

Drop sets 145 x2x6

  • Push UPS 4x20
  • tricep extensions 4 sets
  • Face pulls 4 sets
  • pull ups 9 triples
 

 

— Molly Edwards
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