One way to really feel the burn but still working on your technique is Kettlebell Progressions.
You increase your reps as you go, for example one rep, switch arms, 2 reps, switch arms, 3 reps switch arms, repeating on each arm and getting up to 10 reps. That is 110 reps in total, going to fatigue.
W/U 5 Mins Joint Mobility
W/U 3 Mins Swings
W/U 2 Mins Swing/Catch/Squat
Swing Progressions 110 reps
Highpull Progressions 110 reps (5 Min set)
Clean & Press/Jerk Progressions 110 reps (10 Min set)
1 Min Squat Sequence (Drop/Sumo/Swing Squat)
1 Min Double bell rack squat
Snatch Progressions 110 Reps (6 Min set)
The early bird gets the worm, 6 am is a great time to get your training in and feel good for the rest of the day.
#kettlebells #kettlebellsheri #driven #strongher
