Felt great going in to tonight's training session after a few days off or light workouts after being sick. Had a pretty good training crew tonight as well, which always helps. Adam who I've been training with for the past 5 years and is the best liftoff man in the game, Justin Straight who started training at The Strength Lab as a college athlete and has since graduated college and graduated to the Powerlifting crew, and for a nice surprise Preslee, who is one of my all time favorite high school athletes to train here. At 18 years old and 120 lbs she benches 145, without really training for a 1rm bench.
Warmup: 50 facepulls barx10 bar+ elitefts monster mini band (every set from here) 135x 5 185x 5 205 8x2 245 2x5 275 1x8
Dumbbell Bench 3x15 @ 75lbs, 90 lbs, 100lbs cable upright rows 3x15 cable tri pushdowns 3x15 Dumbbell front/side raise 3x10 each @ 25lbs
Great workout in the books. I need to decide what meet I want to do next and start training for it.
