Floor press 4 sets of 5 and 405 *orange metal catapult
Hanging press 4 sets of 5 with 315
DB flat bench 4 sets of 15
Chaos bar bench 4 sets of 12
JM press on floor 4 sets of 12
Cable press down 4 sets of 20
Abs 4 sets of 15
Friday: Partial ROM bench night
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