Finally starting to gain a little confidence with the new training and all of the exercises/variety. I've started to up the weights as I learn to navigate bodybuilding training, which is just still so foreign to me. Today was an upper body day, which I thoroughly enjoy, even though I must admit I miss my regular bench press. *Sigh.
Incline DB bench Press 4x10 Cable Side Raise: 4x15 Seated Shoulder Press: 4x12 Single Arm Shoulder Press (drop set): 2x10 each side High cable chest press: 4x15 Barbell Front Raise: 4x12 Seated Side Raise: 4x12 Seated Front Raise: 4x12 Flat DB Bench: 4x12
and a bunch of other things until I literally could not move. The pump was unreal.
