Another fun bench day. We had our regular group training today, and it was a great session for everyone. This was the first time in this training session that the weight felt really heavy, and I felt gassed after my first set with 215. I told this to Coach Steve, who called me out and told me I better finish all my damn sets. I'm as close as I've ever been to the 225lb bench milestone. Those who know me know I want this SO BAD!
Main Bench Day Training Week 7 For USPA Drug Tested Nationals
Barx10 95x8 115x5 135x5 155x3 175x2 200x2 215x4x3setsOverhead dumbbell press 5x6 tricep push downs 4x15 Band pull aparts 3x25 Rotator cuff cleans 3x15
