Getting more confident in my bench today, my bicep felt a bit iffy today but I think that was from the treatment I had on friday. I wanted to feel a bit more weight today and the progress is amazing, no tucking today on my surgery arm.
BENCH PRESS
Full Range Bar x 10/20
Close Grip x 20
75 Lbs x 10
95 Lbs x 3
115 Lbs x 3/3/3
75 Lbs x 15
LAT PULL DOWNS
65 Lbs Wide Grip x 20
75 Lbs Med Grip x 20
75 Lbs Close Grip x 15
90 Lbs Med Grip x 15
SEATED LAT ROWS
210 Lbs x 12/10/8
GHR BACK EXTENTION WITH KETTLEBELLS
2 X 26 Lbs x 10/10/10
BELT SQUATS
270 Lbs x 10/10
180 Lbs x 10/10
I'm feeling my lats today which is a good feeling, I am going to aim for a meet in June providing my training over the next 5 weeks goes well. I just need to break the barrier of getting under the regular squat bar with my ROM on my right shoulder, then it's go time !
#Elitefts #driven #strongher
