I'm tired of being sick, It has been 10 days now enough is enough. Too much work stress for me and I need to deal with it before it gets the better of me, hopefully it's not too late.
Bench today, not a ton of energy, not sure if it's due to the cold/flu I've had or depression, either way, this is all I could muster up.
Bar
45 Lbs x 20
65 Lbs x 10/10
75 Lbs x 5
85 Lbs x 5
95 Lbs W/Shoulder Saver 5/5/5 (This I could feel on my shoulder lifting it off myself)
75 Lbs Close Grip W/ SS 10/10/10
45 Lbs Close Grip W/SS burnout 25
Seated Heavy Rows
280 Lbs x 8
210 Lbs x 10/10/10
Shoulder is really sore today so I called it there. Baby steps, tomorrow is 12 weeks out from the RPS Nationals, I'm on the fence whether or not i'm going to compete or not. I see my Surgeon on Monday and if he gives me the green light then I'm signing up.
#HappyEaster #GoodFriday #Strongher #Driven
