I can give you a full body pump that will take your metabolic conditioning through the roof. If you could just grab a few Kettlebells and a clock we will get started.
20 MIN WORKOUT 1 MIN SETS EACH
ALTERNATING SWINGS HEAVY
GOBLET SQUATS
CLEAN & PRESS 1 MIN LEFT/ 1 MIN RIGHT
OVERHEAD SQUAT 1 MIN LEFT/ 1 MIN RIGHT
BENTOVER ROW 1 MIN LEFT/ 1 MIN RIGHT
SUMMO PULL
HIGHPULL 1 MIN LEFT/ 1 MIN RIGHT
BICEPT CURLS
TRICEPT EXTENTIONS OVERHEAD
SWING SQUATS
SQUAT THRUSTERS
GOODMORNINGS
FIGURE 8’S
SWING/CATCH/SQUAT
ONE ARM SWINGS 1 MIN LEFT/ 1 MIN RIGHT
20 Minutes switching at the one minute mark. If you need to rest in between then rest, otherwise utilize your time and get the full 20 min benefits to increase your metabolic conditioning.
Got longer than 20 mins, do it again or pick your favourite move or your weakness and work on it. With Kettlebells the choices are endless!
For sample video's check out my YouTube Chanel here!
