Here is a 20 minute workout to challenge every muscle. Do it once or twice depending on how much time you have!
10 REPS EACH ARM/WAY WITHOUT SETTING BELL DOWN 15-20 MINS WORK
AROUND WORLD 5 TIMES EACH DIRECTION
CLEANS X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
1 ARM SQUAT X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
SNATCH X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
OVERHEAD SQUAT X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
WINDMILL TOUCH FLOOR ARM BEHIND BACK X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
REVERSE LUNGE PASS BELL UNDER LEG X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
SINGLE LEGGED DEADLIFT X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
CLEAN & PRESS X 10 L/R
AROUND WORLD 5 TIMES EACH DIRECTION
SWINGS X 10 L/R
AROUND WORLD
HIGH PULLS X 10 L/R
AROUND WORLD
20 Minutes of work, make it as hard as you want or as easy as you want. Use a heavier bell for some of the moves, challenge yourself today.
#kettlebellsheri #teamelitefts #passiontrumpseverything
