This one is less gruesome.

On advice from my Doc, I got my umbilical hernia fixed this week.

It was a quick surgery, only taking about 25 mins once I was in the OR. I took the spinal block and stayed awake for the procedure.

I have two personal training clients that are Anesthesiologists and they recommended me staying awake. So I did :)

I now look like King Hippo from Punch out!

hernia shane

Shane Church
Tagged: Training Log
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