Max single against 40# of chains
135lbs x 3
145lbs x 3
155lbs x 1
165lbs x 1
175lbs x 1 (stapled)
Went back down to 165lbs and it was a grinder
Got pretty frustrated because 175 felt like a ton of bricks. Threw on the slingshot to punish myself for max reps with 165 - 11 reps
Overhead push press 4 x 4 (each set increasing weight) - keeping it fairly light
Overhead tricep extensions 3 x 20
Uni-cable push downs 3 x 10
Rows 3 x 10
Pull-aparts x 100
[youtube=https://www.youtube.com/watch?v=ULRJT6Hcg6A]
