I keep surprising myself with bench lately, so I hope I can keep that trend going.
Bench: barx2x8, 65x5, 95x3, 135x3, 155x3, 175x3, 195x4x3, 195x13
Pause Press: 180x3x5
Side Raise: 10x10 & 15x10
Rear Raise: 10x12 & 15x12
Heavy Bench
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!