I always find that lighter weight feels heavier...I think because I'm honestly just lazy/put in less effort. I have no idea. So, today I decided to go a little heavier.
Bench 175 x 5 x 5
Band Pull Aparts 3 x 30
Face Pulls (I did these with a band tied around a squat rack and I loved the different resistance that it gave me, rather than using a machine. 3 x 30
Pull Ups 3 x 3
Would be nice if I could do some leg work....some day.
