I was very thankful to be able to train at another gym today with some strong ladies! the weights felt extra heavy today and I'm not sure if it was because of the equipment or if I was just tired. Lets call it a mix of both..
While I was there I got to watch one girl squat 335x7... UNREAL!

Monday Bench

95x8
120x8
140x5
155x3
170x1
180x6x3

Floor presses 6x3 140

Db front raises 4x10
Side raises 3x10
JM presses 3x10