Training has been going well and the imbalances I was seeing on my squat are no longer there. Unilateral work is never a bad thing but for me right now it does not need to be as much of a priority as it has been recently. I decided to work up heavy on the hack squat today.
Hack squat to a parallel box
worked up doing sets of 5 reps to 1,000 pounds of plate weight for 2 sets of 5 reps
hanging leg raises
2 sets of 15 reps
I was pretty tired after squats so I just did some abs and shut it down for the session.
