Heavy squats

Heavy squats

Hip flexor stretch with distraction

Roll out piraformis

Leg press

Squat

150x5x2 sets

240x5x2 sets

Metal single ply V type squatter

330x3

280x3

420x3

470x1

510x1

Add wraps

560x1

600x1

650x1

700x1

750x1

Sort-of Hatfield squats

SSB to a box against 2 chains per side

315x5x5

Belt squat wide stance

4 platesx20

5 platesx20

Unilateral leg press

5x10 right leg, 5x15 left leg

1x20 both

Sled drags 4 trips

— Casey Williams
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