I am getting back into the vlogging, the goal early in 2017 is to be balls deep in training, nutrition and work. I will then upgrade hopefully to a go pro hero 5 of some sort and then make these videos a lot better and more interactive during the day AND the training session.
Squat, High Bar, (heel’s) Slight Pause, 3’s eccentric. 3x8: screwed up did 4x6 BB/DB Close Grip 3’s pause Bench 4x6: A1) KB Bent Over Row (pause) 3x12: A2) FB / Plate 2 way Delt Raises (pause) 3x12: B1) Banded Curls (Slow Eccentric) 3x10: B2) BD Neutral Dead-stop push-up’s 3x12:
