Holy Fuck I Know How To Deadlift

AHHHHHHHHHH!!!!

New cues are making it fucking work omg. I'm so pumped lol

Sumo
540 5x3

Snatch Grip Paused
495 3x3

RDL with 5s Eccentric
405 3x6

Goblet Squat
70 3x8

Pit Shark
4 plates 2x20

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Well this is my new favorite movement in my new favorite shirt. Talk about loud outfits. I look in the mirror and just congratulate myself on looking as ridiculous as possible sometimes @scottmiller5 . . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Sep 19, 2019 at 5:28pm PDT