Currently: 6 Weeks into Post-Meet Training
Auto-Regulation is a big part of my Online Coaching Clients Training as well as my own - Here's a few ways of how I implement it:
For Questions or Information Regarding the Peak Mental Performance Podcast, Coaching, or Programming, check out PeakMentalPerformance.org or contact me at joeschillero@gmail.com
-- Competitively - My last competition was the USAPL Spring Classic in Columbus, OH April 1st; where I qualified for USAPL Raw Nationals. I am currently deciding on my next raw meet this year, and will likely also compete equipped again sometime early next year.I'm currently the Fitness & Wellness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.
Ask me a Question on our free team elitefts Q&A
