Tues, 13 Jun 17
Block 12, Wave 3 - BP
Seriously. When I have to sit for most/all of the day, my training is garbage. Maybe this is because when I have to do this it is because I am studying for and taking exams and it's the stress more than the sitting that is messing me up. Or most likely it's a combination of these factors. But regardless, sitting studying from 9A-11:30P yesterday in class, driving to school and home, and then studying and taking 2 online quizzes with only brief food and bathroom breaks did not make for good training today. I'm 90% sold on taking a deload after I finish up this wave of training before I start my next block.
Shotput
6x1ea x 16 - This went a little better today, but my technique is still crap.
Axle Bench
12x70
8x120
4x160
2x210
5x265
3x300
3x1x335
Banded Axle Push Press
10x80 - No bands
3x80 + light and monster mini (basket)
4x3x100 + light and monster mini
This was way more band tension than I used last time with what I thought were equivalent bands (not from elitefts - NOT equivalent tension)
Alternate Arm Incline DB Skull Crushers (L,R,B=1)
3x10x35
